Softball Systems
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Lifestyle Choices
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Lifestyle Choices
Lifestyle choices that will make you or break you
HEALTHY
Keep hydrated so that you do not pass out while playing
Refraining from doing drugs because they could effect your performance and get you kicked off the team
Having a balanced diet so you have the energy to play
Daily exercise to keep your bones and muscles strong and in shape to play
UNHEALTHY
Having an unbalanced diet (all junk food) because you will be out of shape.
Doing drugs and alchol because it will mess with your nervouse system and you might not play right.
No physical activities because it will slow you down and keep you out of shape.